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Baked chicken 400 degrees at 15min. After its done cut it up and measure every 4oz for 28g of protein. One of the easiest way to start a high protein diet and meal prep fitness mealprep protein Very well made.
Foster Farms Fresh Bone In Chicken Thighs Family Pack 19g Protein per 4 oz 4.0 5.5 lb Tray Very well made.
Boneless Skinless Chicken Breast Fillets Marinated 4 oz. Gordon Restaurant Market Very well made.
Calories in 4 oz with bone of cooked Chicken Thigh Skin Eaten and Nutrition Facts Very well made.
PERDUE Fresh Chicken Drumsticks 808 PERDUE Very well made.